Description
Buffalo Cauliflower Wings are a deliciously crispy, plant-based alternative to traditional chicken wings. Perfect for game day or casual snacking, these spicy bites are coated in a flavorful batter and tossed in zesty buffalo sauce, delivering a satisfying crunch that even meat lovers will enjoy. Easy to make and perfect for sharing, these wings will steal the show at your next gathering or movie night.
Ingredients
Scale
- 1 medium cauliflower head
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- ½ cup buffalo sauce
- 2 tbsp butter (or vegan butter)
- 1 tsp cayenne pepper
- 1 tsp garlic powder
Instructions
- Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets.
- In a bowl, whisk together flour, almond milk, and cayenne pepper until smooth.
- Dip each floret into the batter, shaking off excess, and place on the baking sheet.
- Bake for 25-30 minutes until golden brown, flipping halfway through.
- Melt butter in a saucepan; stir in buffalo sauce and garlic powder.
- Toss baked cauliflower in the sauce until fully coated and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 wings
- Calories: 180
- Sugar: 0g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg