Description
Buffalo Chicken Cauliflower Dip is a creamy, spicy appetizer that delivers all the flavors of buffalo chicken in a healthier way. This guilt-free dip combines tender cauliflower with shredded chicken, cream cheese, and zesty buffalo sauce. It’s perfect for game day, parties, or cozy nights in. Serve warm with crunchy tortilla chips or fresh veggies, and watch it disappear as everyone raves about its delicious taste.
Ingredients
Scale
- 2 cups cauliflower florets (fresh or frozen)
- 1 cup cooked shredded chicken breast (preferably rotisserie)
- 1/2 cup buffalo sauce
- 8 oz cream cheese (full-fat)
- 1/2 cup sharp cheddar cheese (shredded)
- 1/4 cup sour cream
- 2 green onions (chopped, for garnish)
- Optional: 1/4 cup blue cheese crumbles (for garnish)
Instructions
- Preheat oven to 375°F (190°C). Steam or microwave cauliflower florets until tender, about 5 minutes. Drain excess water.
- In a food processor, blend the steamed cauliflower, cream cheese, sour cream, and buffalo sauce until smooth.
- In a large bowl, fold in shredded chicken and cheddar cheese until well combined.
- Transfer mixture to an oven-safe dish and bake for 20-25 minutes until bubbly and golden brown.
- Garnish with green onions and blue cheese crumbles if desired. Serve warm with tortilla chips or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg