Description
Indulge in this delightful honey-glazed chicken recipe that beautifully marries juicy, tender chicken breasts with a savory-sweet marinade of soy sauce, garlic, and ginger. Perfect for weeknight dinners or special occasions, this dish is not only easy to prepare but also packed with flavor that will impress your family and guests alike. In just under an hour, you can create a comforting meal that warms the heart and fills the belly.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 3 tbsp honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp fresh ginger, grated
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Place the marinated chicken in the baking dish and drizzle with any leftover marinade.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Broil for a few minutes for a golden-brown finish.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 8g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg