Description
Edamame Hummus Cups are a vibrant and nutritious twist on traditional hummus, bursting with flavor and perfect for any occasion. These bite-sized delights feature creamy edamame blended with zesty lemon and garlic, making them a wholesome appetizer or snack that will impress your guests. Serve them alongside crispy pita chips or fresh veggies for a delightful, satisfying treat that everyone will love.
Ingredients
Scale
- 1 cup shelled edamame (fresh or frozen)
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt
- Pita chips or assorted veggies for serving
Instructions
- Cook the shelled edamame in boiling water for 5 minutes until tender. Drain and rinse under cold water.
- In a food processor, combine cooked edamame, tahini, lemon juice, garlic, olive oil, and salt. Blend until smooth.
- Adjust the consistency by adding water, one tablespoon at a time if needed.
- Taste and adjust seasoning as desired.
- Spoon the hummus into small cups or bowls and garnish with olive oil and paprika if desired.
- Serve with pita chips or vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg