Description
Frozen banana bites with peanut butter are a deliciously healthy treat that perfectly blend the sweetness of ripe bananas with the creamy richness of peanut butter. These bite-sized snacks are not only easy to prepare but also customizable, making them ideal for any occasion—whether you need a quick pick-me-up or a fun dessert for gatherings. With just a few simple ingredients, you can create a delightful snack that satisfies your cravings while keeping things guilt-free!
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup peanut butter (smooth or crunchy)
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (such as almonds or walnuts)
Instructions
- Peel and slice bananas into thick coins (about 1/2 inch).
- Spread a generous layer of peanut butter on half the banana slices and top with remaining slices to create sandwiches.
- Place banana bites on a parchment-lined baking sheet and freeze for 1 hour until firm.
- If using, melt dark chocolate and drizzle over frozen bites; sprinkle with chopped nuts.
- Freeze again for an additional hour to set before serving.
- Prep Time: 15 minutes
- Cook Time: 2 hours (freezing)
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 banana bites (approx. 40g)
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg