Description
Indulge in the delightful flavors of Galentine’s Frittata Bites, perfect for a cozy brunch with friends. These mini frittatas are packed with fluffy eggs, vibrant vegetables, and savory cheese, offering a visually stunning and delicious treat. Quick to prepare and customizable to suit various dietary needs, they are ideal for sharing and celebrating friendship.
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk (or almond/oat milk)
- 1 cup shredded cheese (cheddar or feta)
- 1/2 cup diced bell peppers (red and yellow)
- 1 cup fresh baby spinach
- 1 small onion, finely chopped
- Salt & pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin with nonstick spray.
- In a bowl, whisk together eggs and milk; season with salt and pepper.
- Sauté chopped onions in a skillet until translucent, then add bell peppers and spinach until wilted.
- Fold sautéed vegetables into the egg mixture along with shredded cheese.
- Pour the mixture into muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 frittata bites (approx. 76g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 220mg