Description
High-Protein Spinach and Artichoke Chicken Casserole is a comforting dish that combines tender chicken, creamy artichokes, and nutritious spinach in a cheesy, satisfying bake. Perfect for chilly evenings or meal prep, this casserole is not only delicious but also packed with protein to fuel your day. With simple ingredients and easy preparation steps, it’s a recipe the whole family will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 1 can (14 oz) canned artichoke hearts, drained
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- In a skillet over medium heat, sauté fresh spinach until wilted (about 3 minutes). Set aside.
- Season chicken breasts with salt and pepper; cook in another skillet over medium heat for about 6 minutes per side until fully cooked. Shred the chicken.
- In a mixing bowl, combine sautéed spinach, drained artichokes, cream cheese, garlic powder, oregano, shredded mozzarella, and shredded chicken. Mix well.
- Transfer the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg