Description
Honey Mustard Chicken Bake is a deliciously easy dish that combines tender chicken with a sweet and tangy honey mustard sauce, all baked to golden perfection. This one-pan wonder not only satisfies the palate but also brightens your table with vibrant roasted vegetables. Perfect for weeknight dinners or special gatherings, this flavorful recipe will leave your family and friends asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 3 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/4 cup Dijon mustard
- 2 tablespoons low-sodium soy sauce
- Salt and pepper to taste
- Assorted vegetables (e.g., bell peppers, zucchini) for roasting
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- In a medium bowl, whisk together honey, Dijon mustard, minced garlic, and soy sauce until well combined.
- Place the seasoned chicken in the baking dish and pour the honey mustard sauce over it.
- Arrange chopped vegetables around the chicken in the same dish.
- Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (75°C). Optional: broil for additional crispiness.
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (about 200g)
- Calories: 330
- Sugar: 22g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg