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Marinated Flank Steak


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  • Author: Daniel
  • Total Time: 25 minutes
  • Yield: Serves 6

Description

Marinated flank steak is a flavorful and tender dish that elevates any meal. This recipe features a zesty marinade made with garlic, soy sauce, honey, and lime juice, ensuring the steak is infused with savory goodness. Perfect for summer barbecues or weeknight dinners, this dish is both simple to prepare and impressive to serve. With just a few ingredients and easy steps, you’ll have a juicy flank steak ready to delight your taste buds.


Ingredients

Scale
  • 1.5 pounds flank steak
  • 1/4 cup olive oil
  • 4 cloves fresh garlic, minced
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon freshly cracked black pepper
  • 2 tablespoons freshly squeezed lime juice

Instructions

  1. In a bowl, whisk together olive oil, garlic, soy sauce, honey, Dijon mustard, black pepper, and lime juice to create the marinade.
  2. Place flank steak in a resealable bag or shallow dish; pour marinade over it. Seal tightly and refrigerate for at least 2 hours (overnight yields better flavor).
  3. Preheat grill to medium-high heat (400°F).
  4. Remove steak from marinade (discard leftover marinade) and grill for about 5 minutes per side for medium-rare (internal temperature of 135°F).
  5. Let the steak rest for 10 minutes before slicing against the grain into thin strips.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 ounces (113g)
  • Calories: 270
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg