Description
No-Bake Healthy Pumpkin Pie Energy Balls are a delightful, guilt-free snack that perfectly captures the essence of fall. These chewy bites blend the warm flavors of pumpkin spice with wholesome ingredients like oats and nut butter, making them an ideal choice for a quick energy boost or a sweet treat after workouts. With no baking required, you can whip up these nutritious energy balls in just ten minutes, perfect for busy days or cozy gatherings.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup nut butter (such as almond or peanut)
- 1/4 cup honey or maple syrup
- 2 tsp pumpkin pie spice
- 1/4 cup dried cranberries or chocolate chips
Instructions
- Gather all ingredients in a large mixing bowl.
- Combine rolled oats, pumpkin puree, nut butter, honey (or maple syrup), and pumpkin pie spice until well mixed.
- Gently fold in dried cranberries or chocolate chips.
- Roll mixture into bite-sized balls (about 1 inch in diameter).
- Place on a parchment-lined baking sheet and chill in the fridge for 30 minutes to firm up.
- Serve immediately or store in an airtight container for up to one week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 110
- Sugar: 6g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg