Description
Pineapple Chicken Stir-Fry is a vibrant, quick-cooking dish that combines tender chicken with juicy pineapple and colorful vegetables. Bursting with sweet and savory flavors, this stir-fry makes an ideal weeknight meal or a hit at dinner parties. Ready in just 30 minutes, it’s sure to become a family favorite!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- 1 cup fresh pineapple chunks (or canned)
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets (fresh or frozen)
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tbsp cooking oil
- Salt and pepper to taste
Instructions
- Season the chicken with salt and pepper.
- Heat a skillet over medium-high heat and add oil. Sauté the chicken for about 5-7 minutes until golden brown.
- Add bell peppers, broccoli florets, and minced garlic; cook for another 3-4 minutes until veggies soften but remain crisp.
- Incorporate pineapple chunks, soy sauce, and brown sugar; mix well and heat through for about 1 minute.
- Serve over rice or noodles, drizzling any remaining sauce on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 14g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg