Description
Pulled Jackfruit Sliders are a mouthwatering plant-based alternative to traditional sliders, perfect for any occasion. Tender shredded jackfruit simmers in a smoky barbecue sauce, delivering rich flavors that will impress both vegans and meat-lovers alike. Nestled in soft slider buns and topped with crunchy coleslaw or tangy pickles, these sliders promise to be a hit at your next gathering or casual dinner.
Ingredients
Scale
- 1 can (20 oz) young green jackfruit (in water or brine)
- 1 cup barbecue sauce
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 6 slider buns (brioche or whole wheat)
Instructions
- Drain and rinse the canned jackfruit; shred it into smaller pieces.
- In a skillet over medium heat, sauté the chopped onion in a splash of oil until translucent (about 5 minutes). Add minced garlic and cook for an additional minute.
- Stir in the shredded jackfruit and mix well.
- Pour in the barbecue sauce; stir until the jackfruit is evenly coated. Let it simmer on low heat for 15-20 minutes.
- Slice slider buns in half and pile generous servings of pulled jackfruit onto each bottom bun. Add optional toppings like coleslaw or pickles.
- Top each slider with the bun half and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 slider (approx. 120g)
- Calories: 210
- Sugar: 8g
- Sodium: 550mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg