The moment you take a bite of Roasted Brussels Sprouts and Butternut Squash Salad, your taste buds will dance like it’s a Friday night at the disco. Imagine crispy Brussels sprouts, caramelized to perfection, mingling with sweet butternut squash that practically sings autumn vibes. Homemade Apple Crisp with Oat Topping The aroma wafts through the kitchen, teasing you with hints of garlic and roasted goodness. Trust me, this salad is not just a side dish; it’s the life of the party on any dinner table.
Now, let me take you down memory lane. Picture this: a family gathering where Aunt Millie brings her infamous salad. Everyone in the room is skeptical because, let’s be honest, salads can be boring. But as soon as someone takes that courageous first bite, there’s silence followed by “Wow! What is this magic?” That’s how I felt when I first tried this Roasted Brussels Sprouts and Butternut Squash Salad. It’s perfect for fall feasts or whenever you want to impress without breaking a sweat in the kitchen.
Why You'll Love This Recipe
- This Roasted Brussels Sprouts and Butternut Squash Salad is incredibly simple to whip up even on busy weeknights.
- The delightful combination of flavors creates a mouthwatering experience that no one can resist.
- The vibrant colors make it an eye-catching centerpiece on your dinner table.
- Plus, it’s versatile enough to serve warm or cold, making leftovers just as delicious!
Ingredients for Roasted Brussels Sprouts and Butternut Squash Salad
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Fresh sprouts are key here; look for bright green ones that are firm to the touch.
- Butternut Squash: Choose one that’s heavy for its size with smooth skin for easy peeling.
- Olive Oil: A good-quality extra virgin olive oil will add richness and depth to your flavors.
- Garlic: Fresh garlic cloves work best; they add an aromatic kick that elevates the entire dish.
- Salt and Pepper: Essential for bringing out all the delicious flavors in your veggies.
- Balsamic Vinegar: Adds a tangy sweetness that beautifully complements the roasted veggies.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Roasted Brussels Sprouts and Butternut Squash Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature ensures that your Brussels sprouts get crispy while the butternut squash caramelizes beautifully.
Step 2: Prepare Your Ingredients
While waiting for the oven to heat up, wash and trim about one pound of Brussels sprouts. Cut them in half lengthwise. Next, peel and dice about one medium-sized butternut squash into bite-sized pieces.
Step 3: Toss with Olive Oil
In a large mixing bowl, combine the halved Brussels sprouts and diced butternut squash. Drizzle generously with about three tablespoons of olive oil and toss well to coat everything evenly.
Step 4: Season Like a Pro
Add salt and pepper to taste along with minced garlic (about four cloves works wonders). Mix again until every piece is seasoned—because who wants bland veggies?
Step 5: Roast Away
Spread your vegetable mixture in an even layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until everything is golden brown and tender.
Step 6: Dress It Up
Once roasted, remove from the oven and drizzle with balsamic vinegar before serving. Toss gently so every bite bursts with flavor!
Transfer to plates or a beautiful serving bowl for that Pinterest-worthy presentation—because we all know we eat with our eyes first!
There you have it—your taste buds are now ready for an exciting culinary adventure with Roasted Brussels Sprouts and Butternut Squash Salad! Enjoy!
You Must Know
- This delightful Roasted Brussels Sprouts and Butternut Squash Salad isn’t just a feast for your taste buds; it’s also a visual masterpiece.
- Tossed with zesty dressing, it brightens any meal.
- Perfect as a side or the star of your dinner table, it’s versatile and easy to whip up.
Perfecting the Cooking Process
For more inspiration, check out this helpful cooking tips recipe.
Start by roasting the butternut squash first until it’s tender and caramelized. While that’s happening, prepare the Brussels sprouts. Toss them in olive oil, salt, and pepper before adding them to the oven for a final roast. This sequence ensures everything cooks perfectly.
Add Your Touch
Feel free to swap out butternut squash for sweet potatoes or add nuts for crunch. A sprinkle of feta or goat cheese can elevate flavors, while dried cranberries introduce a hint of sweetness. Customize this salad based on your taste preferences!
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, toss in the oven at 350°F until warmed through, maintaining that delightful texture without turning mushy.
Chef's Helpful Tips
- Ensure your veggies are evenly cut to guarantee they roast uniformly.
- Don’t overcrowd the pan; give them space to crisp up nicely.
- Always taste before serving; adjusting seasoning can elevate your dish tremendously!
Sharing my first experience making this Roasted Brussels Sprouts and Butternut Squash Salad was unforgettable. My friends couldn’t believe I created such a vibrant dish—and they devoured it in minutes!
FAQs :
What are the health benefits of Roasted Brussels Sprouts and Butternut Squash Salad?
Roasted Brussels sprouts and butternut squash salad is packed with nutrients. Brussels sprouts are high in vitamins K and C, which support bone health and boost the immune system. Butternut squash provides beta-carotene, which transforms into vitamin A in the body, promoting healthy vision. Healthy Overnight Oats Recipe This salad is also rich in fiber, aiding digestion and keeping you full longer. The combination of these two vegetables can contribute to a balanced diet, making it a great choice for those seeking healthy meals.
How should I store leftover Roasted Brussels Sprouts and Butternut Squash Salad?
To store leftover roasted Brussels sprouts and butternut squash salad, place it in an airtight container. Refrigerate it promptly to maintain freshness. It’s best enjoyed within three days for optimal taste and texture. If the salad contains dressing, consider storing the dressing separately to prevent sogginess. When ready to eat, you can enjoy it cold or gently reheat it in the microwave for a warm side dish. For more inspiration, check out this more side dish recipes recipe.
Can I customize the ingredients in Roasted Brussels Sprouts and Butternut Squash Salad?
Absolutely! This salad is versatile. You can add various ingredients to suit your taste preferences. Consider incorporating nuts like walnuts or pecans for added crunch or dried cranberries for a sweet twist. You might also include leafy greens like spinach or kale for extra nutrition. Apple Salad with Walnuts and Feta Feel free to experiment with different dressings to enhance flavors further—honey mustard or balsamic vinaigrette pair well with this dish.
Is Roasted Brussels Sprouts and Butternut Squash Salad suitable for vegans?
Yes, roasted Brussels sprouts and butternut squash salad is naturally vegan-friendly! The primary ingredients—Brussels sprouts and butternut squash—are plant-based, making this dish suitable for anyone following a vegan diet. To keep it entirely plant-based, ensure that any additional toppings or dressings used are also vegan-friendly. This salad offers a delicious way to enjoy wholesome, cruelty-free ingredients.
Conclusion for Roasted Brussels Sprouts and Butternut Squash Salad :
In conclusion, roasted Brussels sprouts and butternut squash salad is a delightful blend of flavors and textures that promotes health benefits while satisfying your taste buds. Its rich nutrient profile supports overall wellness, making it an excellent addition to your meal rotation. Summer Peach Salad with Arugula With easy customization options available, you can tailor this recipe to match your preferences easily. Enjoy this vibrant salad as a side dish or main course while reaping its many advantages!
Roasted Brussels Sprouts and Butternut Squash Salad
- Total Time: 45 minutes
- Yield: Serves approximately 4 servings 1x
Description
Roasted Brussels Sprouts and Butternut Squash Salad is a vibrant and nutritious dish that elevates any meal. This delightful salad features crispy Brussels sprouts and sweet butternut squash, beautifully roasted to enhance their natural flavors. Tossed with garlic, olive oil, and a splash of balsamic vinegar, it’s a perfect blend of crunchy and tender textures. Serve it warm or cold as a stunning side dish or the star of your dinner table. Enjoy this seasonal favorite that’s easy to prepare and packed with health benefits.
Ingredients
- 1 lb Brussels sprouts, halved
- 1 medium butternut squash (about 2 cups), diced
- 3 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- Salt and pepper to taste
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 400°F (200°C).
- Wash and trim Brussels sprouts; cut in half. Peel and dice butternut squash into bite-sized pieces.
- In a large bowl, combine Brussels sprouts and butternut squash. Drizzle with olive oil, then toss to coat.
- Season with salt, pepper, and minced garlic; mix well.
- Spread on a lined baking sheet in an even layer; roast for 25-30 minutes until golden brown.
- Remove from oven, drizzle with balsamic vinegar, toss gently, and serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 215
- Sugar: 6g
- Sodium: 15mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
