Description
Spicy maple Brussels sprouts are a delightful side dish that perfectly balances sweet and spicy flavors. These crispy, caramelized sprouts are drizzled with pure maple syrup and finished with a touch of red pepper flakes for an irresistible kick. Ideal for holiday gatherings or weeknight dinners, this dish is sure to impress family and friends alike while adding vibrant color to your table.
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp red pepper flakes (adjustable)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Trim the ends of the Brussels sprouts, remove any yellow leaves, and cut them in half.
- Toss the halved Brussels sprouts in a large bowl with olive oil, salt, pepper, and red pepper flakes until evenly coated.
- Spread the seasoned sprouts on a baking sheet in a single layer and roast for about 20-25 minutes until golden brown and crispy.
- Drizzle with maple syrup while warm and toss gently to coat.
- Serve immediately for the best crunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 4g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg