Description
Sweet Potato Black Eyed Peas is a vibrant and nourishing dish that balances the creamy sweetness of roasted sweet potatoes with the hearty texture of black-eyed peas. This comforting meal is perfect for chilly evenings or festive occasions, delivering both nutrition and flavor. Packed with vitamins and fiber, it serves as a satisfying main course or a delicious side that will please everyone at your table.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and chopped
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- Toss sweet potato cubes in olive oil, cumin, paprika, salt, and pepper until coated. Spread on the baking sheet and roast for 25–30 minutes or until fork-tender.
- Meanwhile, heat olive oil in a large skillet over medium heat. Sauté onions and garlic for about 3–4 minutes until fragrant.
- Add the roasted sweet potatoes and black-eyed peas to the skillet. Pour in vegetable broth until just covered.
- Simmer over medium heat for about 10 minutes to meld flavors; stir occasionally.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 7g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg