Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Trail Mix Snack Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Daniel
  • Total Time: 10 minutes
  • Yield: Approximately 6 servings 1x

Description

Tropical Trail Mix Snack Cups are your go-to summer snack, bursting with vibrant flavors and textures. Perfectly crafted for sharing at gatherings or enjoying solo, these cups combine crunchy nuts, chewy dried fruits, and a touch of chocolate for a delightful treat. Easy to prepare and customizable to suit your taste preferences, these snack cups bring a taste of paradise right to your kitchen. Enjoy them on a sunny afternoon or pack them for a picnic; either way, they’re sure to be a hit!


Ingredients

Scale
  • 1 cup almonds (raw or roasted)
  • 1 cup dried pineapple
  • 1 cup walnuts
  • ½ cup chocolate chips (dark or milk)
  • ½ cup sunflower seeds
  • ½ cup coconut flakes (toasted)

Instructions

  1. Gather all ingredients and measure them accurately.
  2. In a large mixing bowl, combine almonds, walnuts, sunflower seeds, and coconut flakes until mixed well.
  3. Add in the dried pineapple and any additional dried fruits you prefer.
  4. Fold in chocolate chips for that sweet twist.
  5. Portion the mixture into small cups or containers, filling each about three-quarters full.
  6. Serve immediately or store in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixed
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 650
  • Sugar: 35g
  • Sodium: 2mg
  • Fat: 40g
  • Saturated Fat: 7g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg