Description
Tuna poke bowls are a colorful, refreshing dish that brings the taste of Hawaii to your table. This delightful meal features sushi-grade tuna marinated in a savory blend of soy sauce and sesame oil, topped with creamy avocado, crisp cucumber, and a sprinkle of green onions. Perfect for casual gatherings or quick weeknight dinners, this customizable bowl is fun to make and even more enjoyable to eat!
Ingredients
Scale
- 1 lb fresh sushi-grade tuna, diced
- 1 medium cucumber, sliced
- 1 ripe avocado, diced
- ¼ cup low-sodium soy sauce
- 2 tbsp toasted sesame oil
- 2 green onions, finely sliced
- Optional: Seaweed salad for serving
Instructions
- Prepare the marinade by whisking together soy sauce and sesame oil in a bowl.
- Toss the diced tuna in the marinade and let it rest in the refrigerator for 15-20 minutes.
- Meanwhile, slice the cucumber and dice the avocado.
- Assemble your poke bowls by adding a base of sushi rice or mixed greens.
- Top with marinated tuna, cucumber slices, avocado, and sprinkle with green onions.
- Serve immediately with seaweed salad on the side.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: N/A
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 40mg