Description
Kutia (Sweet Wheat Berry Pudding) is a traditional Eastern European dessert that brings warmth and nostalgia to your table. This wholesome dish combines chewy wheat berries, natural honey sweetness, and crunchy nuts, creating a delightful treat perfect for festive occasions or cozy family gatherings. With its rich flavors and aromatic spices like cinnamon, Kutia is not only indulgent but also packed with essential nutrients. Whether served chilled or warmed, this sweet pudding will become a cherished addition to your culinary repertoire.
Ingredients
Scale
- 1 cup wheat berries
- 1/2 cup honey
- 1/2 cup dried fruits (raisins or chopped dates)
- 1/2 cup chopped nuts (walnuts or almonds)
- 1 tsp cinnamon powder
Instructions
- Rinse the wheat berries under cold water and soak overnight.
- In a saucepan, cook the soaked wheat berries in fresh water for about an hour until tender.
- Drain excess water and stir in honey while warm. Add dried fruits and nuts.
- For a creamier texture, mix in milk or almond milk if desired.
- Chill in the refrigerator for at least two hours before serving.
- Sprinkle cinnamon on top before serving.
Notes
Soak wheat berries overnight to reduce cooking time.
Use raw honey for better flavor.
Feel free to customize with your choice of nuts and dried fruits.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Cooking
- Cuisine: Eastern European
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 217
- Sugar: 31g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg