Description
Lightened Up Fresh Green Casserole is a vibrant and nutritious dish that brings together fresh green beans, broccoli, and cauliflower in a creamy Greek yogurt sauce. Perfect for cozy family dinners or holiday feasts, this casserole provides comfort without the guilt. With its colorful presentation and customizable ingredients, it’s sure to become a favorite at your table.
Ingredients
Scale
- 1 cup fresh green beans, trimmed and cut into pieces
- 1 cup broccoli florets
- 1 cup cauliflower, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup plain Greek yogurt
- ½ cup low-sodium vegetable broth
- ½ cup sharp cheddar cheese, shredded (plus more for topping)
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil. Sauté onions and garlic until soft and fragrant (about 5 minutes).
- Add green beans, broccoli, and cauliflower to the skillet; cook for about 7 minutes until tender-crisp.
- In a bowl, blend Greek yogurt, vegetable broth, half the cheddar cheese, salt, and pepper until smooth.
- Combine vegetables with the sauce in a greased baking dish; top with remaining cheddar cheese.
- Bake for 25 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg