Description
Meal prep chicken is the perfect solution for busy weeknights, delivering succulent, juicy chicken packed with flavor. This recipe features a zesty marinade that elevates any meal, making it a delightful option for quick dinners or tasty lunches. With just a few simple ingredients and easy-to-follow instructions, you’ll have mouthwatering chicken ready in no time. Say goodbye to mealtime stress and hello to delicious leftovers that everyone will love!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- In a large bowl, combine chicken breasts, olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Mix well to coat.
- Place chicken in the baking dish and bake for 20-25 minutes or until internal temperature reaches 165°F (75°C).
- While chicken bakes, whisk together soy sauce with honey or brown sugar for a sweet-savory sauce.
- Remove chicken from the oven, let rest for a few minutes, slice, and drizzle with prepared sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 125mg