Description
Bulgur salad with lemon and herbs is a vibrant, refreshing dish that combines the zesty brightness of lemon with the fragrant flavors of fresh herbs. This colorful salad offers a delightful explosion of taste while being packed with nutrients, making it perfect for summer picnics, casual gatherings, or satisfying weeknight dinners. Easy to prepare, this versatile recipe allows you to customize ingredients while nourishing your body with every bite.
Ingredients
Scale
- 1 cup fine bulgur wheat
- 2 cups water
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 large lemon (about 3 tablespoons juice)
- 3 tablespoons extra virgin olive oil
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- Salt and pepper to taste
Instructions
- Cook the bulgur: Bring 2 cups of water to a boil in a medium saucepan. Add bulgur wheat and a pinch of salt. Cover and simmer on low for 12-15 minutes until tender. Let it cool.
- Prepare veggies: While bulgur cools, chop parsley, mint, cucumber, and cherry tomatoes into bite-sized pieces.
- Make dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
- Combine: In a large mixing bowl, mix cooled bulgur with chopped veggies. Pour dressing over and gently toss until well-coated.
- Chill: Cover the salad and refrigerate for at least 30 minutes to meld flavors.
- Serve: Toss again before serving; garnish with additional herbs or feta cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 240
- Sugar: 3g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg