Description
Brighten your day with this Fresh Kale and Citrus Salad, a refreshing medley of crunchy kale, vibrant citrus fruits, and creamy avocado drizzled with a zesty dressing. Perfect for summer picnics or a healthy weeknight dinner, this salad is a delightful explosion of flavor that’s both nutritious and satisfying. Impress your guests with its stunning colors and invigorating taste—this salad is sure to become a favorite!
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup mixed citrus fruits (oranges & grapefruit), segmented
- 1 ripe avocado, diced
- 1/2 small red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold water. Remove tough stems and tear leaves into bite-sized pieces.
- Segment the citrus fruits by cutting away the peel and pith, then slice into wedges.
- Dice the avocado and add it to the bowl with kale.
- In a large mixing bowl, combine kale, citrus segments, avocado, and red onion.
- Drizzle olive oil and honey over the mixture; season with salt and pepper. Toss gently until well combined.
- Serve immediately or store in an airtight container for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg