Description
Greek Salad Cups are a refreshing twist on traditional Greek salad, served in individual cucumber cups for a fun and healthy appetizer. Bursting with vibrant flavors from fresh vegetables, tangy feta cheese, and zesty lemon dressing, these delightful bites are perfect for summer gatherings or as a light meal. Easy to prepare and visually appealing, they promise to impress your guests while delivering a satisfying crunch in every bite.
Ingredients
Scale
- 2 English cucumbers
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp freshly squeezed lemon juice
Instructions
- Wash and slice the cucumbers into half-inch thick rounds.
- Halve the cherry tomatoes and thinly slice the red onion.
- In a bowl, combine cucumber rounds, cherry tomatoes, red onion, feta cheese, and parsley.
- Drizzle olive oil and lemon juice over the mixture; gently toss to coat.
- Fill each cucumber round with the salad mixture until overflowing.
- Chill for 10 minutes before serving on a platter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cucumber cup (50g)
- Calories: 50
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg