Description
This Summer Peach and Blueberry Kale Salad is a vibrant mix of fresh ingredients that embodies the essence of summer. Juicy peaches and sweet blueberries combine with crisp kale for a refreshing dish that’s packed with nutrients. With its beautiful colors and delightful flavors, this salad is perfect for picnics, barbecues, or a light meal. Quick to prepare, it’s an ideal choice for health-conscious food lovers looking to enjoy seasonal produce.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 ripe peaches, diced
- 1 cup fresh blueberries
- 1/4 medium red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
Instructions
- Wash the kale under cold water, remove tough stems, and tear into bite-sized pieces. Pat dry.
- Dice the peaches and rinse the blueberries.
- In a large bowl, combine kale, peaches, blueberries, and red onion. Toss gently.
- In a small bowl, whisk together olive oil and balsamic vinegar; drizzle over the salad while tossing to coat.
- Top with crumbled feta cheese and give one last gentle toss.
- Serve immediately or chill for ten minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 25mg