Description
Experience summer in a bowl with this vibrant and refreshing Summer Peach and Blueberry Kale Salad. Packed with juicy peaches, sweet blueberries, and crisp kale, this delightful dish is perfect for picnics or light lunches. With its bright colors and burst of flavors, it’s sure to impress your guests and elevate any meal.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries
- ½ cup crumbled feta cheese
- ¼ cup walnuts, toasted
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Wash the kale under cold water; remove stems and tear leaves into bite-sized pieces. Pat dry.
- Slice the peaches into wedges.
- In a large bowl, combine kale, peaches, and blueberries; toss gently.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Pour dressing over the salad; toss to coat evenly.
- Top with feta cheese and toasted walnuts before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg