Description
Sautéed Garlic Spinach is a vibrant and nutritious side dish that transforms fresh spinach into a flavorful delight. Infused with aromatic garlic and sautéed in extra virgin olive oil, this dish enhances the visual appeal of any meal while providing essential nutrients. Perfect for quick weeknight dinners or festive gatherings, Sautéed Garlic Spinach is both easy to prepare and versatile, pairing beautifully with various main courses.
Ingredients
Scale
- 8 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash the spinach thoroughly under cold water and pat it dry.
- Mince the garlic finely.
- In a large skillet, heat the olive oil over medium heat until hot.
- Add the minced garlic and sauté for about one minute until fragrant.
- Add the washed spinach to the skillet, tossing until coated in garlic oil. Cook for about three minutes until wilted but still vibrant.
- Season with salt and pepper to taste, then serve immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 105
- Sugar: 1g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg