Description
Sauteed Zucchini is a delightful and healthy side dish that perfectly captures the essence of fresh summer vegetables. This easy-to-make recipe transforms simple zucchini into a flavorful addition to any meal, thanks to the aromatic blend of garlic and olive oil. In just a few minutes, you can achieve tender, slightly crisp zucchini that pairs beautifully with grilled meats, pasta, or grain bowls. Whether hosting a casual dinner or looking for a quick weeknight side, this dish is your go-to solution for adding vibrant flavors and nutrition to the table.
Ingredients
1 medium zucchini
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon freshly cracked black pepper
Instructions
1. Wash and slice the zucchini into even rounds or half-moons, about ¼ inch thick.
2. Heat olive oil in a large skillet over medium-high heat until shimmering.
3. Add zucchini in batches to avoid overcrowding, sautéing for about 3 minutes per side until tender but crisp.
4. Stir in minced garlic, salt, and pepper; cook for an additional 2-3 minutes until fragrant.
5. Remove from heat and serve immediately.
Notes
For added flavor, toss in red pepper flakes or Parmesan cheese during cooking.
Experiment with seasonal vegetables like bell peppers or cherry tomatoes for variety.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g