Description
Firecracker Chicken Skewers are a must-try for anyone seeking a burst of flavor in their meals. This dish features marinated chicken grilled to perfection, interspersed with vibrant bell peppers and onions. With a delightful balance of sweet and spicy, these skewers are perfect for summer barbecues or quick weeknight dinners. Impress your guests with this easy-to-make recipe that brings smiles and satisfied appetites to the table.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, chopped into chunks
- 1 green bell pepper, chopped into chunks
- 1 medium red onion, quartered
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- 1. Marinate the chicken: In a bowl, mix soy sauce, honey, garlic, and red pepper flakes. Add chicken pieces and coat well. Cover and refrigerate for at least 30 minutes.
- 2. Prepare the skewers: Soak wooden skewers in water for 15 minutes to prevent burning.
- 3. Assemble the skewers: Thread marinated chicken, bell peppers, and onion onto soaked skewers alternately.
- 4. Cook: Preheat grill to medium-high heat or oven to 400°F (200°C). Grill skewers for about 5-7 minutes per side or bake on a lined sheet for 20-25 minutes until fully cooked.
- 5. Serve: Drizzle with leftover marinade if desired and enjoy with rice or salad.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 2 skewers (approximately 250g)
- Calories: 320
- Sugar: 18g
- Sodium: 860mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 110mg