Description
Grilled swordfish steaks are a delicious summer dish that captures the essence of ocean flavors right at your table. These juicy, firm steaks are marinated in a zesty mixture of olive oil, lemon juice, and garlic, delivering a delightful blend of smokiness and sweetness. Perfect for outdoor barbecues or cozy dinners, they pair beautifully with fresh herbs and vibrant sides like grilled vegetables or citrus salads. Get ready to impress your guests and create unforgettable memories with this easy-to-follow recipe.
Ingredients
Scale
- 2 (6 oz) fresh swordfish steaks (1-inch thick)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves (minced)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh herbs (parsley or basil), chopped
Instructions
- Preheat the grill to medium-high heat (400°F / 200°C).
- In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Place swordfish steaks in a shallow dish or resealable bag and pour the marinade over them. Let marinate for 30 minutes.
- Grill the swordfish for 4-5 minutes on each side until it reaches an internal temperature of 145°F (63°C) and has nice grill marks.
- Remove from heat and let rest for 5 minutes before serving.
- Serve on plates garnished with fresh herbs and a squeeze of lemon juice.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 232
- Sugar: 0g
- Sodium: 622mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg