Description
Lunch box pasta salad is a vibrant and delicious dish that brings together al dente pasta, fresh vegetables, creamy feta, and a zesty Italian dressing. Perfect for busy days or outdoor gatherings, this easy-to-make salad is not only visually appealing but also highly customizable to suit your taste preferences. Each bite bursts with flavor, making it a delightful addition to any meal prep or potluck.
Ingredients
Scale
- 2 cups rotini pasta (uncooked)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1 cup bell peppers (diced, mixed colors)
- ½ cup olives (sliced)
- ¾ cup feta cheese (crumbled)
- ½ cup Italian dressing
Instructions
- Cook the rotini pasta in boiling salted water according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cold water.
- While the pasta cools, chop cherry tomatoes, cucumber, bell peppers, and olives into bite-sized pieces.
- In a large bowl, combine the cooled pasta with chopped vegetables.
- Add crumbled feta cheese and drizzle with Italian dressing. Toss gently until everything is well-coated.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg