Description
Vegetable Tian is a vibrant and nutritious French dish that showcases layers of fresh vegetables, creating a stunning centerpiece for any meal. This easy-to-make recipe features zucchini, eggplant, tomatoes, and bell peppers, all beautifully arranged and baked until tender. Bursting with flavor and color, this Vegetable Tian can be served as a delightful main course or as a side dish that complements a variety of proteins. Ideal for gatherings or quiet family dinners, this dish is not only visually appealing but also packed with vitamins and fiber.
Ingredients
Scale
- 2 medium zucchinis
- 1 medium eggplant
- 3 ripe tomatoes
- 2 bell peppers (any color)
- 2 tablespoons fresh thyme
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- Wash and slice the zucchinis, eggplant, tomatoes, and bell peppers into quarter-inch rounds.
- Layer the sliced vegetables in the baking dish, alternating colors for visual appeal.
- Drizzle olive oil over the layered veggies and season with salt, pepper, and fresh thyme.
- Cover with foil and bake for 30 minutes; then remove foil and bake for an additional 15-20 minutes until tender.
- Let cool slightly before serving warm.
Notes
For added richness, sprinkle grated cheese on top during the last few minutes of baking.
Feel free to experiment with seasonal vegetables or spices to customize your dish.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish/Side Dish
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 6g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg