Description
Chicken & Veggie Stir-Fry is a vibrant and quick dish that brings together tender chicken, colorful vegetables, and a savory sauce in one pan. Perfect for busy weeknights or entertaining guests, this recipe delivers a wholesome meal packed with flavor and nutrition. In just 30 minutes, you can create an explosion of taste that’s sure to please everyone at the table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 medium carrots, thinly sliced
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp cornstarch
Instructions
- Prepare your ingredients by washing and chopping the veggies into bite-sized pieces. Slice the chicken into strips.
- Heat oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken strips and season with salt and pepper; cook for about 5-7 minutes until golden brown.
- Toss in bell peppers, broccoli, and carrots; stir-fry for another 4-5 minutes until veggies are tender-crisp.
- In a bowl, whisk soy sauce, sesame oil, and cornstarch until smooth. Pour over the stir-fry.
- Stir to coat everything well and cook for an additional minute or two until the sauce thickens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg