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–+ servings

Avocado Tomato Toast with Chili Flakes

A delicious and healthy avocado tomato toast topped with chili flakes for a spicy kick, perfect for breakfast or a light snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 4 slices whole grain bread or your choice of bread
Avocado
  • 2 ripe avocados mashed
Tomato
  • 1 large tomato sliced
Seasoning
  • 1 teaspoon chili flakes adjust to taste
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
Optional Toppings
  • 1 tablespoon fresh cilantro chopped
  • 1 tablespoon lemon juice for added flavor

Method
 

Prepare the Bread
  1. Toast the slices of whole grain bread until golden brown.
Prepare the Avocado Spread
  1. In a bowl, mash the ripe avocados with a pinch of salt and black pepper.
Assemble the Toast
  1. Spread the mashed avocado evenly on each slice of toasted bread.
  2. Top with sliced tomatoes and sprinkle with chili flakes.
Add Optional Toppings
  1. If desired, drizzle with lemon juice and sprinkle with chopped cilantro.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For a more filling option, add a poached egg on top of the toast.

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