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–+ servings

Blueberry Matcha Smoothie (Spring Energy)

A refreshing and energizing smoothie packed with antioxidants from blueberries and the health benefits of matcha.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen blueberries
  • 1 banana ripe for sweetness
  • 2 cups almond milk or any plant-based milk
  • 2 tablespoons matcha powder ceremonial grade for best flavor
  • 1 tablespoon honey optional, for sweetness
  • 1 teaspoon vanilla extract optional
Toppings
  • 1/4 cup granola for crunch
  • 1/4 cup fresh blueberries for garnish
  • 1 tablespoon chia seeds for added nutrition

Method
 

Prepare the Smoothie
  1. In a blender, combine frozen blueberries, banana, almond milk, matcha powder, honey, and vanilla extract.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses.
  2. Top with granola, fresh blueberries, and chia seeds.
  3. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg

Notes

This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Stir before serving if it separates.

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