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–+ servings

Cheese Fruit Cups

A refreshing and nutritious snack combining creamy cheese and fresh fruits, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Cheese Mixture
  • 8 oz cream cheese softened
  • 1/4 cup sour cream
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
Fruits
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 1 cup kiwi peeled and diced
  • 1 cup grapes halved

Method
 

Prepare the Cheese Mixture
  1. In a mixing bowl, combine softened cream cheese, sour cream, honey, and vanilla extract. Mix until smooth and well combined.
Assemble the Cups
  1. In serving cups, layer the cheese mixture and the assorted fruits. Start with a layer of cheese, followed by a layer of fruits, and repeat until cups are filled.
Serve
  1. Chill in the refrigerator for about 30 minutes before serving for a refreshing treat.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 30mgSodium: 80mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 0.5mg

Notes

Feel free to substitute fruits based on seasonal availability or personal preference.

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