Go Back
+ servings

Crispy Tofu Bowl with Summer Slaw

A refreshing and satisfying bowl featuring crispy tofu, vibrant summer slaw, and a zesty dressing.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, Vegan
Calories: 350

Ingredients
  

Crispy Tofu
  • 14 oz firm tofu pressed and cubed
  • 2 tbsp cornstarch
  • 1 tbsp soy sauce
  • 1 tbsp vegetable oil for frying
Summer Slaw
  • 2 cups cabbage shredded
  • 1 cup carrots shredded
  • 1 cup red bell pepper sliced
  • 1/4 cup green onions chopped
Dressing
  • 3 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tsp ginger grated
Toppings
  • 1/4 cup sesame seeds toasted
  • 1/4 cup cilantro chopped

Method
 

Prepare the Tofu
  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a bowl, toss the tofu cubes with soy sauce and cornstarch until evenly coated.
  3. Heat vegetable oil in a frying pan over medium-high heat and fry the tofu until golden and crispy, about 10 minutes.
Make the Slaw
  1. In a large mixing bowl, combine shredded cabbage, carrots, red bell pepper, and green onions.
  2. In a separate bowl, whisk together rice vinegar, sesame oil, maple syrup, soy sauce, and grated ginger to make the dressing.
  3. Pour the dressing over the slaw and toss to combine.
Assemble the Bowl
  1. Divide the crispy tofu among four bowls.
  2. Top with the summer slaw and garnish with sesame seeds and cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

For extra flavor, you can add avocado or serve with a side of rice.

Tried this recipe?

Let us know how it was!