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–+ servings

Easy Meals for Two

Quick and delicious meals perfect for a cozy dinner for two.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Stir-Fry
  • 2 pieces Chicken Breasts boneless, skinless
  • 1 cup Bell Peppers sliced
  • 1 cup Broccoli Florets
  • 2 tablespoons Soy Sauce low sodium
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 teaspoon Ginger grated
  • 1 cup Cooked Rice for serving

Method
 

Cooking Chicken Stir-Fry
  1. Heat olive oil in a skillet over medium-high heat.
  2. Add minced garlic and grated ginger, sauté for 1 minute.
  3. Add chicken breasts and cook until browned and cooked through, about 6-8 minutes.
  4. Add bell peppers and broccoli, stir-fry for another 5-7 minutes until vegetables are tender.
  5. Pour in soy sauce and stir to combine, cooking for an additional 2 minutes.
  6. Serve hot over cooked rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute vegetables based on your preference or what's in season.

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