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–+ servings

Egg Muffin Cups

Deliciously versatile Egg Muffin Cups that can be customized with your favorite veggies, cheeses, and proteins, making them perfect for any palate.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs a rich source of protein that binds everything together.
  • 1/4 cup Milk use whole milk for creaminess; almond milk works for a dairy-free option.
  • 1 pinch Salt enhances all the flavors in your egg muffin cups.
  • 1 pinch Pepper freshly cracked pepper adds a delightful kick.
For the Fillings
  • 1 cup Chopped Vegetables bell peppers, spinach, and onions add color and nutrition.
  • 1 cup Shredded Cheese brings creaminess; feel free to mix your favorites!
  • 1 cup Cooked Meat bacon or ham gives a savory depth; opt for turkey for a lighter version.
Optional Toppings
  • to taste Fresh Herbs basil or chives brighten up the flavor.
  • to taste Hot Sauce a dash can bring an exciting zing for those who love spice!

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by lightly greasing it with cooking spray or oil.
  2. Whisk together eggs in a large bowl until well combined, adding a pinch of salt and pepper for flavor.
  3. Chop your favorite veggies, such as bell peppers, spinach, or onions, into small pieces.
  4. Mix the chopped veggies into the whisked eggs, along with any desired cheese or cooked meats.
  5. Pour the egg mixture into the prepared muffin tin, filling each cup about two-thirds full.
  6. Bake in the preheated oven for 20-25 minutes until the tops are golden brown and a toothpick inserted comes out clean.
  7. Cool the muffin cups in the pan for a few minutes before gently removing them with a fork or silicone spatula.
Serving
  1. Allow them to rest briefly on a wire rack before serving. Optional: Garnish with fresh herbs like chives or parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Ensure your muffin tin is generously greased to prevent sticking. Fill each cup about ¾ full to avoid spills.

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