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–+ servings

Egg Muffin Cups

Delicious and nutritious egg muffin cups, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 8 large eggs
  • 1/2 cup milk can use almond or soy milk for dairy-free
  • 1 cup spinach fresh, chopped
  • 1 cup bell pepper diced
  • 1/2 cup cheddar cheese shredded
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Add the chopped spinach, diced bell pepper, shredded cheese, salt, and pepper to the egg mixture. Stir until evenly mixed.
  4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg is set and lightly golden on top.
  6. Allow to cool slightly before removing from the muffin tin. Serve warm or store in the refrigerator.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 210mgSodium: 300mgPotassium: 200mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

These egg muffin cups can be customized with your favorite vegetables or meats. They are great for meal prep and can be stored in the refrigerator for up to 5 days.

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