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–+ servings

Frozen Banana Bites with Peanut Butter

Delicious and healthy frozen banana bites coated in creamy peanut butter, perfect for a quick snack or dessert.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Banana Bites
  • 2 medium bananas ripe but firm
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup dark chocolate chips optional for drizzling
  • 1 tablespoon coconut oil for melting chocolate

Method
 

Prepare the Bananas
  1. Peel the bananas and slice them into 1/2 inch thick rounds.
Coat with Peanut Butter
  1. Spread a small amount of peanut butter on one side of each banana slice.
Freeze the Bites
  1. Place the banana slices on a baking sheet lined with parchment paper and freeze for at least 1 hour.
Optional Chocolate Drizzle
  1. If using, melt the dark chocolate chips with coconut oil in a microwave-safe bowl, stirring until smooth.
  2. Drizzle the melted chocolate over the frozen banana bites before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 1mgPotassium: 200mgFiber: 2gSugar: 6gVitamin C: 6mgCalcium: 10mgIron: 1mg

Notes

Store any leftover banana bites in an airtight container in the freezer for up to 2 weeks.

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