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–+ servings

Healthy Chicken Wraps

Delicious and nutritious chicken wraps filled with fresh vegetables and a light dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Filling
  • 2 cups cooked chicken breast, shredded grilled or baked
  • 1 cup bell peppers, sliced mixed colors
  • 1 cup lettuce, shredded romaine or iceberg
  • 1 cup cucumber, sliced optional
  • 1/2 cup Greek yogurt as a dressing
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 4 whole whole wheat tortillas

Method
 

Prepare the Chicken Filling
  1. In a mixing bowl, combine the shredded chicken, bell peppers, lettuce, and cucumber.
  2. In a separate bowl, mix Greek yogurt, lemon juice, and garlic powder to create a dressing.
  3. Pour the dressing over the chicken mixture and toss to combine.
Assemble the Wraps
  1. Lay a whole wheat tortilla flat on a cutting board.
  2. Spoon a portion of the chicken filling onto the center of the tortilla.
  3. Fold in the sides and roll tightly to form a wrap.
  4. Repeat with remaining tortillas and filling.
Serve
  1. Cut each wrap in half and serve immediately, or wrap in foil for later.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference. You can also add avocado or cheese for extra flavor.

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