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–+ servings

High Protein Breakfast Bagels

A nutritious twist on a classic favorite, these bagels are packed with protein and perfect for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

For the Bagels
  • 2 cups Whole Wheat Flour
  • 1 cup Greek Yogurt
  • 1 tbsp Baking Powder
  • 1 tsp Salt
For the Toppings
  • 1 egg Egg Wash mixed with water
  • 2 tbsp Sesame Seeds or poppy seeds
  • 1 medium Sliced Avocado

Method
 

Preparation
  1. Preheat your oven to 375°F.
  2. Mix the dry ingredients in a large bowl: whole wheat flour, baking powder, and salt.
  3. Add Greek yogurt and an egg to the dry ingredients and stir until cohesive.
  4. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  5. Shape the dough into equal portions, roll into balls, and poke a hole in the center to form bagels.
  6. Boil water in a pot, add honey or sugar, and boil each bagel for 30 seconds per side.
  7. Bake the bagels on a parchment-lined baking sheet for 20-25 minutes until golden brown.
Optional Topping
  1. Top with sesame seeds or everything seasoning before baking.

Nutrition

Serving: 1bagelCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Choose quality ingredients for the best flavor and nutrition. Experiment with fillings for variety.

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