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–+ servings

High Protein Breakfast Bagels

A nutritious and filling breakfast option packed with protein, perfect for a quick meal to start your day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

Bagel Base
  • 4 pieces Whole Wheat Bagels
  • 1 cup Cottage Cheese Low-fat for a healthier option
  • 1 cup Egg Whites Can substitute with whole eggs
Toppings
  • 1 cup Spinach Fresh, chopped
  • 1 cup Tomato Sliced
  • 1/2 cup Avocado Sliced or mashed
  • 1/4 cup Feta Cheese Crumbled
  • 1 tablespoon Olive Oil For drizzling
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste

Method
 

Prepare the Bagels
  1. Preheat the oven to 375°F (190°C).
  2. Slice the whole wheat bagels in half and place them on a baking sheet.
  3. In a mixing bowl, combine cottage cheese and egg whites until smooth.
  4. Spread the cottage cheese mixture evenly on each bagel half.
Bake and Assemble
  1. Bake the bagels in the preheated oven for 15-20 minutes, or until the tops are golden and set.
  2. Remove from the oven and let cool slightly.
  3. Top each bagel with spinach, tomato, avocado, and feta cheese.
  4. Drizzle with olive oil and season with salt and black pepper to taste.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These bagels can be customized with your favorite toppings and are great for meal prep. Store in the refrigerator for up to 3 days.

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