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Savory Protein Scones

Delicious and nutritious scones packed with protein, perfect for a hearty breakfast or snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 210

Ingredients
  

Dry Ingredients
  • 2 cups whole wheat flour
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
Wet Ingredients
  • 1 cup Greek yogurt plain, unsweetened
  • 1 large egg beaten
  • 1/4 cup milk or plant-based milk
Add-ins
  • 1 cup shredded cheese cheddar or your choice
  • 1/2 cup cooked and crumbled sausage optional
  • 1/4 cup chopped green onions or chives

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the whole wheat flour, baking powder, salt, garlic powder, and onion powder.
Mixing
  1. In another bowl, combine the Greek yogurt, beaten egg, and milk until smooth.
  2. Add the wet ingredients to the dry ingredients and mix until just combined.
  3. Fold in the shredded cheese, sausage (if using), and green onions.
Baking
  1. Turn the dough out onto a floured surface and pat it into a circle about 1 inch thick.
  2. Cut the dough into wedges and place them on the prepared baking sheet.
  3. Bake for 20 minutes or until golden brown.
Serving
  1. Allow the scones to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 4gSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1.5mg

Notes

These scones can be customized with different cheeses and add-ins to suit your taste.

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