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–+ servings

Simple Chicken Breast Recipes for Dinner

A collection of easy and delicious chicken breast recipes perfect for a quick dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Breast
  • 4 pieces boneless, skinless chicken breasts
Marinade
  • 1/4 cup olive oil for moisture
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Vegetables
  • 2 cups mixed vegetables such as bell peppers, zucchini, and broccoli

Method
 

Prepare the Marinade
  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Marinate the Chicken
  1. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
Cook the Chicken
  1. Heat a skillet over medium-high heat. Remove chicken from marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Sauté the Vegetables
  1. In the same skillet, add the mixed vegetables and sauté for 5-7 minutes until tender.
Serve
  1. Slice the chicken and serve with sautéed vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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