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–+ servings

Spring Chicken Skillet

A vibrant and flavorful one-pan dish featuring tender chicken, seasonal vegetables, and fresh herbs, perfect for a spring meal.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons olive oil for cooking
  • 1 cup asparagus trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach
  • 1 teaspoon garlic minced
  • 1 teaspoon fresh thyme chopped
  • 1 teaspoon fresh basil chopped

Method
 

Cooking the Chicken
  1. Heat olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 7-10 minutes.
Adding Vegetables
  1. Add the minced garlic, asparagus, and cherry tomatoes to the skillet. Sauté for an additional 5 minutes until the vegetables are tender.
Finishing Touches
  1. Stir in the baby spinach, thyme, and basil. Cook for another 2-3 minutes until the spinach is wilted. Adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Serve warm, garnished with additional fresh herbs if desired.

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