Go Back
–+ servings

Spring Picnic Hummus Trio with Lemon Beet Hummus

A vibrant and healthy trio of hummus flavors perfect for spring picnics, featuring classic, lemon beet, and herb-infused varieties.
Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Classic Hummus
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 2 tablespoons lemon juice freshly squeezed
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
Lemon Beet Hummus
  • 1 medium beet cooked and peeled
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon salt
Herb-Infused Hummus
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 cup fresh herbs such as parsley and cilantro

Method
 

Classic Hummus
  1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, salt, and cumin. Blend until smooth.
  2. Adjust consistency with water if necessary and blend again. Transfer to a serving bowl.
Lemon Beet Hummus
  1. In a food processor, combine cooked beet, chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth.
  2. Add water to achieve desired consistency and blend again. Transfer to a serving bowl.
Herb-Infused Hummus
  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, salt, and fresh herbs. Blend until smooth.
  2. Add water to adjust consistency if needed and blend again. Transfer to a serving bowl.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Serve with pita bread, vegetable sticks, or crackers for a delightful picnic spread.

Tried this recipe?

Let us know how it was!