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–+ servings

Spring Veggie Stir Fry

A vibrant dish celebrating fresh spring vegetables, quick to prepare and packed with nutrients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: main, vegetarian
Cuisine: Asian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 bunch Asparagus adds a delightful crunch and vibrant color
  • 1 cup Bell Peppers choose a mix of colors for visual appeal
  • 1 cup Snap Peas packed with nutrients
  • 2 medium Carrots thinly sliced for sweetness
  • 1 cup Broccoli Florets rich in vitamins
For the Sauce
  • 3 tablespoons Soy Sauce the base of your stir fry
  • 1 tablespoon Sesame Oil enhances flavor with a nutty aroma
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated for a zesty kick

Method
 

Preparation
  1. Wash and chop your favorite spring vegetables into bite-sized pieces.
  2. Place a large skillet or wok over medium-high heat and add a splash of oil. Let it heat up for about 2 minutes.
Cooking
  1. Toss in minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
  2. Add your prepared veggies to the pan and stir-fry for 5-7 minutes.
  3. Sprinkle in soy sauce, sesame oil, and a dash of salt and pepper. Cook for another minute or two.
  4. Remove from heat and transfer your stir fry to plates or bowls. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Optional: Garnish with sesame seeds or sliced green onions for added flavor.

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