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+ servings

Tomato and Cucumber Salad

A refreshing and healthy salad made with ripe tomatoes and crisp cucumbers, perfect for summer.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Salad Ingredients
  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the cherry tomatoes, cucumber, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

This salad can be customized with additional ingredients such as feta cheese or olives.

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