Description
Minestrone Soup is a vibrant, hearty Italian classic that beautifully combines seasonal vegetables, protein-rich beans, and tender pasta in a flavorful broth. This comforting dish not only warms the soul but also provides a nutritious meal option for any occasion. Perfect for cozy dinners or meal prep, minestrone is versatile—easily adaptable to whatever ingredients you have on hand. With its rich flavors and satisfying textures, every bowl promises to delight your taste buds while nourishing your body.
Ingredients
4 cups fresh chopped vegetables (carrots, celery, zucchini, green beans)
2 cups canned tomatoes (whole or diced)
1 can (15 oz) beans (cannellini or kidney)
1 cup dry small pasta (ditalini or elbow macaroni)
4 cups vegetable broth
Fresh herbs (basil, oregano)
Instructions
1. Prepare your vegetables by washing and chopping them into uniform pieces.
2. In a large pot, heat olive oil over medium heat and sauté onions until soft. Add carrots and celery; cook until fragrant.
3. Stir in canned tomatoes and rinsed beans. Pour in vegetable broth and add dried herbs.
4. Bring to a simmer for 20-30 minutes to meld flavors.
5. Near the end of cooking, add pre-cooked pasta and adjust seasonings as desired.
Notes
Customize with seasonal veggies or different types of beans.
To enhance flavor, consider adding a splash of white wine to the broth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 220
- Fat: 5g
- Carbohydrates: 35g
- Protein: 10g